Simple fitness and goal setting solutions to help you level up!
Your guide to maintaining consistency with your fitness routine. Efficient effective workouts that fit your day. Meals that support your goals. And a playlist packed with bangers! Stay consistent and maintain your gains, even on your busiest days.
4 workouts, 60+ video exercise demos, 2 recipes, and a playlist to vibe to
If you've struggled to stick to fitness goals in the past you'll want this planner.
Don't let the simple design fool you. This goal setting tool quickly helps you define your SMART goals, realistically plan your week, and develop exercise habits that will stick; all over the course of a month.
You can print the download and fill it out or edit it easily on your tablet, computer or smart phone.
You'll get a total of 5 pages including:
1. Cover
2. Instructions
3. Goal setting worksheet
4. Weekly calendar
5. Monthly calendar
Add this digital download to your cart and fast track your way to living a stronger, active, more energetic, and healthy life.
Finally reach your fitness and activity goals.
You got this, Sis!
Whether you prefer to move your body at the gym, running, or in the yoga studio, our best selling sweatband has you covered!
The Daily is dual layered and wide for your daily workout needs. The mesh lining and absorbent outer layer work together to keep your edges smooth and hair dry while you work up a sweat.
You don’t have to spend another day choosing between your hair style or your fitness; stay sporting with the Daily Sweatband.
Snag a bundle of our 3 best selling color ways of the Daily sweatband and save! With a black, coral, and gray sweatband at your fingertips, you’ll never be without a stylish way to keep sweat out of your eyes and your edges laid during your toughest workouts.
Select Add to Cart below then add 3 sweatbands of your choice to complete your bundle.
The Sporting DR Hair and Fitness Goal Setter and Planner is designed with you in mind, Sis; the woman tired of choosing between sweating out her hair or working out. With this fillable pdf tool you will set SMART goals for your hair care and fitness, schedule them in your weekly, and carry them over into your monthly planner where you can get a fuller picture of your action plan for success. There's also a built in habit tracker.
Have you been struggling to get into a good fitness routine? How's that natural hair journey going? Is your relaxed hair as healthy as possible?
If you need help optimizing your hair and fitness goals then this planner is for you.
You can download the goal setter and planner and edit or fill it out on your phone, tablet, or laptop. That way you can quickly reference it throughout your day. If writing is your jam, then just print it out and write away.
At Sporting DR we believe that great workouts and good hair days don't have to be mutually exclusive!
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