Glow Up & Go!
The busy woman’s Fit start blueprint
Efficient effective workouts. Easy meals. The reset your body’s been asking for.
Start strong, even on your busiest days. A simple, powerful fitness & nutrition starter kit designed for busy ambitious women with goals and no time to waste.
Get 4 fast, effective workouts, 2 healthy recipes, and a motivating playlist - plus a fast-action bonus when you order today.
Get the Blueprint now for $42…
Or
upgrade and add 4 live Tabata workouts for just $10 more!
🔹 What’s Inside the Fit Start Blueprint 🔹
👉 4 quick, results-driven workouts (5, 10, 16, and 20 minutes)
→ 2 require dumbbells, 2 are bodyweight only
→ Includes full follow-along videos on YouTube - just press play and move with me
👉 2 high-protein, high-fiber recipes to fuel your week
👉 Motivating Spotify playlist with clickable link
👉 60+ exercise demos/tutorials
👉 BONUS: Fitness Quick Start Goal Setting Planner + Habit Tracker
(Free for a limited time if you purchase by July 5th)
No guesswork. No scrolling. Just open the guide, hit play, and get it done.
🔥 Optional Upgrade: Add 4 Live Tabata Workouts
Need Accountability & Energy? Add 4 Live Workouts
Stay motivated and build consistency with 4 live, 10-minute Tabata workouts hosted over the next 2 months via Google Meet.
Each class includes:
3 min warm-up
4 min Tabata
3 min cool down
(Cycling + strength options)
🗓️ Held at least once a week for 2 months—plenty of time to show up and stay on track.
Value: $20 — Yours for just $10 when bundled with the Blueprint.
Sis, I see you.
You’re juggling all the things - work, family, goals, relationships, responsibilities. Some days, just getting in a 10-minute walk is a win.
You want to stay active and take care of your health, but you don’t always have an hour to dedicate to the “perfect” workout. Time isn’t growing on trees - I get it.
A few years ago, I landed what I thought was my dream job as a sports medicine doctor… but it came with a brutal hour-long commute each way. On heavy traffic days (and by heavy I mean HORRID), my workout window disappeared.
I wasn’t willing to sacrifice my health and fitness.
So I created a handful of quick, powerful routines I could do at home; and now I’m sharing them with you inside Glow Up & Go.
These workouts are efficient, effective, and designed to fit your real life - not your ideal one. I also included two of my favorite high-protein recipes and a playlist to keep the vibe right.
I hope this Blueprint helps you stay consistent, feel strong, and prove to yourself that you don’t have to sacrifice your health and fitness because you are busy.
Let’s glow up and keep going.
Stay sporting.
-Deb Ren-Mar
🔹 Pricing + Fast Action Bonus
Glow Up & Go: The Busy Woman’s Fit Start Blueprint
Price: $42
Fast Action Bonus: Free Fitness Quick Start Goal Setting Planner with Habit Tracker (available for a limited time only)
Upgrade Available: +$10 for 4 Live Classes (Optional)
🛑 I’m Ready to Start Strong!
🔹 FAQs 🔹
Q: Do I need equipment?
A: Two of the workouts are bodyweight only. Two require a pair of dumbbells (adjustable or 5–15 lbs recommended).
Q: What if I miss a live class?
A: Classes are hosted at least once a week over the course of 2 months, giving you flexibility to catch a session even during a busy season.
Q: Will this work for beginners?
A: Yes! The workouts are beginner-friendly and designed to help you build consistency, no matter your starting point. Modifications are provided for many of the exercises.
Q: Can I get a refund if I don’t like the Blueprint workouts?
A: No. Because this is a digital product and the Blueprint download as well as access to the workouts is made available immediately after purchase, refunds are not offered.
Q: Can’t I just look the workouts up on YouTube?
A: No. These workouts are not listed publicly and the links are made available only to those who purchase this offer.